Employee Wellness Resources

The Senior Management Team knows that this is a difficult time for everyone, and wanted to share a few of our favourite tips to keep in mind as we practice self-care.

  • Our personal physical, mental, and emotional health is far more important then anything else.
  • We are not “working from home”, we are “at our homes, working during a crisis” and recognize that our success is measured differently in these circumstances. Maintain open communications with your manager and colleagues re workload expectations.
  • We strive to maintain a normal work schedule and boundaries between home and office time; this includes taking vacation time to rest and recharge.
  • We will remember that everyone copes differently and will practice kindness and compassion towards ourselves and others.
  • We will get through this together as a community. Reaching out to each other is of utmost importance. To support our students, we must also support each other with ongoing connection and compassion.


Wellness is about integrating a balance in all aspects of your life – emotional, physical, social, spiritual, intellectual, and professional – so that you can grow both as an individual and as a member of the community. The following resources may be helpful during this difficult time.

For those employees that are eligible for benefits, please see additional resources on the Human Resources website.