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| Tool – Stretch at your desk | Learn simple yoga and stretching exercises you can do at your desk. | |||
| Tool – Progressive Muscle Relaxation Training | This progressive muscle relaxation training video was created by headache specialists at Children’s Mercy Hospital together with Bazillion Pictures, Inc. | |||
| Resource: Supports and Resources for Gender-Based Violence |
– Kingston Sexual Assault Centre (KSAC) Supports available 24-hours a day through the crisis line – 1-800-461-7656 Supports available Monday to Friday from 9:30am – 4:30pm via Text – 705-991-0110 – YWCA – Crossroads Shelters and supports for rural areas, including Haliburton. Supports available through their helpline 24-hours a day – 866-863-0511 -Talk4Healing (Indigenous persons only) – available across Ontario for Indigenous women and girls. It is available in 14 Indigenous languages 24-hours a day, either text or call – 855-544-HEAL (4325) – Domestic Violence Text Line – A new texting service for domestic violence has started out of Ottawa, although they are permitting anyone in Ontario to utilize the service at this time. You can text: 613-704-5535 – Mental Health Supports and Services – Access a crisis counselor across Ontario 24-hours a day by texting 741741 |
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| Tool – Fleming Live Personal Training with Cait Lynch | Arranged through Fleming SAC, this resource is also available for employees. | |||
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YMCA: Group exercise classes for all ages, sports classes, youth programming! | |||
| Tool: Mindful Meditations for Work | This audio course led by Scott Shute, head of the Mindfulness and Compassion program at LinkedIn, offers a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice—even in the minutes before a meeting. | |||
| Mindshift CBT | Free evidence based mental health relief | |||
| Calm App – Meditation and Sleep | App for sleep, meditation, and relaxation. | |||
| Essential Self-Care and Resilience | Wilfred Laurier University if offering a free, special edition module to help support your positive mental well-being. | |||
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Loyola University Counselling Center put together an interactive tool, that features videos, soothing visuals, and music. | |||
| Sleep, Anxiety, and Stress App | The world’s largest FREE library of more than 30k guided meditations, 5k teachers and the world’s most loved meditation. | |||
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Centre for Occupational Health and Safety – To help support workplaces during COVID-19 pandemic, CCOHS has made these online products and resources free of charge |
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