High-force tasks
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Tasks requiring high force may include lifting, carrying, pushing, or pulling. Try,
- having another person help with the task
- using a lifting device (cart, hand trucks)
- utilize proper lifting techniques
- avoid lifting by storing items off the ground using tables, benches, or chairs
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Repetitive tasks
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Common tasks requiring repetition may include typing or writing. Try,
- taking frequent breaks
- rotating tasks when applicable
- various mice or keyboards that may be more comfortable
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Static or awkward postures
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Static or awkward postures may be encountered when sitting at an office workstation. Try,
- adjusting workstation components (monitors, desks, chairs)
- position equipment in front of you to avoid twisting or bending
- stretch and change positions frequently (such as alternating between sitting and standing every 45 minutes)
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Other resources:
Home Centre of Research Expertise for the Prevention of Musculoskeletal Disorders