Early identification of musculoskeletal disorders (abbrev. MSD) is the key to prevention and resolution. Some common signs and symptoms of MSDs may include, but are not limited to,
|
|
If any symptoms are experienced, try to identify the cause. Ask yourself,
- Are there any tasks I do repetitively or with high force?
- Are there any postures or positions I am in for long periods of time?
- Have I begun any new activities or tasks?
- Are there any activities outside my job that may be contributing (playing sports, poor sleep)?
Stages of MSD Progression
Stage 1
|
Stage 2
|
Stage 3
|
MSD identification and intervention in stages 1 and 2 are vital to avoiding permanent issues. Good ergonomic practices help to prevent the development or worsening of MSDs. Additional benefits include improved comfort, job performance, productivity, and morale.